spelt/wheat allergies
People with wheat allergies often wonder if they can eat spelt without an allergic reaction. Research seems to indicate that it may be possible, depending on the type of allergy. Individuals with a wheat intolerance, who develop respiratory problems, skin welts, etc. after eating wheat may find that they will also experience some problem with spelt due to its genetic similarity to wheat. Those with a gluten intolerance sometimes find that they can tolerate spelt because of its lower gluten strength. Our advice is to consult your doctor and proceed with caution. Also, be sure to use a pure spelt variety.

baking with spelt flour
Baking with spelt flour is similar to baking with other flours. However, most bakers find that a little less liquid is required. It is suggested that you use 3/4 of the liquid that you normally use in your favorite recipe. Add more liquid a little at a time until the consistency is satisfactory.

Here are some recipes to get you started. We recommend Maverick spelt flour. Maverick spelt flour and spelt berries can be ordered from French's.

Raisin Spice Squares	Chocolate Chip Banana Loaf	Sugar Cookies
Spelt Bread	Applesauce Cake Roll	Sinful Brownie Torte
Spelt Biscuits